8 Healthy Snacks To Lose Weight!


Healthy Snacks To Lose Weight– Seriously!!! It sounds like there is no combination of Snacks, with Weight Loss + Good Health. But you are missing something. Guess what?

Here is the answer, It quite different that “snacks having good qualities”. It’s just because everyone is treating snacks as bad fatty food and full of oil and fat.

Healthy Snacks To Lose Weight

That’s the only reason behind the scenario regarding snacks. But when you choose the snacks that are high in fiber and can help you to maintain your body weight, it’s called Smart Snacking.

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Smart snacking can work wonderfully on your waistline. But it can be a challenge to find options that low in fat, keep the sugar low, and protein and fiber high.

From now, no need to sacrifice snacks to cut calories- To lose weight, You need snacks.

“When you have done right snacking, it keeps your energy level up, gives you more opportunities to get in all your nutritional needs and also help to have a smart and fit body shape.”

So take a resolution from now. Resolution to get fit, Resolution to get rid of fat, Resolution to stop eating bad and oily snacks, and the most important- “Resolution to have a smart snacking, to be smart always”. 

Here are some amazing snacks that can Blow your mind with good taste and will melt your body fat like butter.

Healthy Snacks To Lose Weight

1. Yummy Spread Of Toast with Walnut & Pear:-P

A yummy and tasty spread of walnut and pear on crispy toast as healthy evening snacks for weight loss is not a bad idea. This easy to make snack can be enjoyed anytime at evening and morning and before lunch too.

Yummy Spread Of Toast with Walnut & Pear


  • Chopped pear- 1
  • Chopped walnuts- 1 tablespoon
  • Low-fat cottage cheese- 4 ounces
  • Toasted sourdough bread- 2 slices


  1. To get smooth cottage cheese, Blend it in a blender or food processor.
  2. Add pear and walnuts.
  3. Spread this smooth mixture on toast.
  4. Enjoy it!!

Good to know

The pear contains fiber, Cottage cheese includes energy (98 kcal), Walnuts add omega-3. Making this easy snack is a great way to kick bad fat.

2. Oatmeal With Blueberries

Oatmeal with Blueberries

Oatmeal is a low fat snack and full of fibers. It helps to regulate the blood sugar and good anytime you need a hearty treat. Blueberries add sweetness (vitamin C) to increase the taste of oatmeal.


Microwaveable oatmeal topped with a half cup of blueberries can make you feel fresh and energetic and help to maintain body fat sweetly.

3. Creamy Apple Cinnamon Smoothie

Creamy Apple Cinnamon Smoothie

Breakfast is always favorite meal of the day. By making this delicious smoothie we can be more fresh, fit and energetic.

  • Ripe frozen banana- 1/2
  • Chopped apple- 1/2
  • Oats- 2 tablespoon
  • Almond milk- 1 cup
  • Almond butter- 1 tablespoon
  • Cinnamon powder- 1/4 teaspoon
  • Ice cubes- 4


  1. Place all the ingredients into the blender. Blend until creamy.
  2. Top with chopped apple slices and you will love it!!

Good To Know

Nutrition facts of creamy apple cinnamon smoothie (per serving) are-
264 calories, 7g fiber, 12g fat, 6g protein.

4. Apple & Chopped Walnuts & Cinnamon

Cinnamon is a great source of weight loss and energy. It also balances sugar levels. Powdered Cinnamon along with lemon and honey, also help to lose belly fat.

Apple & Chopped Walnuts & Cinnamon

So just mix the chopped apple according to your hunger and garnish it with walnuts but not more than 13 because walnuts help to speed the body temperature that’s why hot in nature and mix cinnamon to lose weight fast.

Enjoy this light snack dish in the evening before dinner will boost your energy level.

5. Salsa On Corn Tortilla with Black Beans

Salsa On Corn Tortilla with Black Beans

A half cup of black beans add 8 grams of fiber, whole grain corn tortilla contains 10 grams of fiber and salsa with calories help to eat more. By this healthy and light snack, we can maintain the excess fat and also help to boost the energy level and stay fit and active.

By this healthy and light snack, we can maintain the excess weight, also help to boost the energy level and stay fit & active.

6. Popcorn

While watching movie popcorn is compulsory but these popcorns help to lose weight also. Eating air-popped popcorn as a healthy snack can helps you to lose weight as well as its high in fiber.

Popcorns can easily replace oily and heavy snacks. So let’s cut out the heavy and bad oily snacks from your smart snacking list and have a perfect body shape and enjoy the movies you like.

Popcorns can easily replace the oily and heavy snacks. So let’s cut out the heavy and bad oily snacks from your smart snacking list and have a perfect body shape with enjoying the movies you like.

7. Boiled Egg And Avocado

Boiled Egg And Avocado

The combination of tasty boiled eggs with creamy avocado slices as a healthy and smart snack is also a good option. Point to be noted that this snack is loaded with full of protein, low in carbs and with healthy fat.

Do you know about boiled eggs calories? 100 grams boiled egg contain 155 calories and avocado is high in healthy fats.

To get protein and healthy fat and a perfect weight, boiled eggs with avocado is the best option.

So gently chopped 2 eggs and a large avocado with as a helping ingredient use finely chopped red onion and enjoy with the pinch of ground pepper and salt.

8. Tuna And Cucumber Wrap – A Yummy Healthy Snacks To Lose Weight

Tuna And Cucumber Wrap

Under wild-caught varieties, tuna is becoming a new favorite seafood in the household. Tuna and cucumber wrap is delicious. Instead of boring mayo based tuna, its a made of coconut milk and olive oil which contain healthy fats. It’s a good source to lose weight.

You can add some spices and lemon drops to increase the taste. It’s a simple recipe that involves just minutes to prepare.
tuna has texture and fresh taste and full of nutrients, vitamins, and minerals.

How To Make

To make tuna and cucumber wrap, firstly refrigerate tuna before preparing tuna salad. Take a medium size bowl stir together tuna, cucumber slices, olive oil, coconut milk, lemon drops and salt.
Make a mixture of all these ingredients expect cucumber slices. Apply this mixture on the base of nori sheets. Gently adds some slices of cucumber, avocado and you can also add some slices of carrot if you like.

Healthy & Quick Snacks To Lose Weight

Here is some quick &  healthy snacks list to lose weight:

  • Chocolate With Banana
  • Grapes
  • Honey And Yogurt
  • Oranges
  • Homemade White Potato Chips
  • Almonds And Berries
  • Dark Chocolate
  • Oatmeal With Strawberries
  • Baked Banana Chips
  • Mix Fruit Salad
  • Corn Flour Crackers With Peanut Butter And Cinnamon
  • Apple Chips
  • Carrots And Hummus
  • Crunchy Kale Salad
  • Cacao With Roasted Almonds

These were some of the delicious healthy snacks list to lose weight. These healthy snacks recipes will take few minutes to prepare but play a big role to lose weight.

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I hope this healthy article on Healthy Snacks To Lose Weight helped you not to sacrifice your taste. If you think that this 1000+ post helped you please share this with your friends on Facebook and other social networking sites.

Have a Healthy snacking:-)


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